Below could be a general summary of the four totally different sort of communication designs
In reviewing the designs, you'll notice that your type of communication is mixed and that is OK. Some folks get anxious that they're not consistent in however they convey but I assure you that having a mixed sort of communication is typical.
Instead of that specialize in the proper way to communicate all of the time, specialize in the things wherever you're possible to speak in sure ways that and confirm if your communique would be higher received if delivered otherwise. If you're feeling that individuals would receive your communication higher if you used a unique vogue, then you'll undertake that 'style' for yourself.
Passive Communication
Passive communication avoids expressing opinions or feelings, protective one’s rights, and distinguishing or meeting one’s desires. those who communicate passively sometimes have poor eye contact and unerect body posture, and have a tendency to talk softly or apologetically. once passive folks speak, they sometimes convey one in every of the following:
Aggressive Communication
Aggressive communication tends to violate the rights of others. it's not uncommon for aggressive communicators to be verbally or physically abusive, or both. Aggressive communication is typically the results of low self-esteem, usually caused by past physical or emotional abuse, ill emotional wounds, and feelings of powerlessness.
Aggressive people show an occasional tolerance for frustration, use humiliation, interrupt oft, and use criticism or blame to attack others. They use piercing eye contact, and aren't smart listeners. Aggressive individuals categorical statements implying that:
The other person is inferior, wrong, and not worth anything
The problem is the other person’s fault
They are superior and right
They will get their way regardless of the consequences
They are entitled, and that the other person ‘owes’ them.
Passive-Aggressive Communication
Passive-aggressive person uses a communication vogue within which the individual seems passive on the surface, however is actually acting out anger during a refined, indirect, or covert approach.
Passive-aggressive communication typically has an undercurrent of powerlessness, feeling stuck, and bitter. people that square measure passive-aggressive square measure usually alienated from others, feel incapable of dealing directly with the article of or the person whom they resentments. Instead, they categorical their anger by subtly undermining the $64000 or notional object/person whom they enmity. oft they mutter to themselves rather than tackling another person. They usually smile at you, even supposing they're angry, use refined sabotage, or speak with sarcasm.
When passive-aggressive individuals communicate, they send the following messages:
“I’m weak and resentful, so I sabotage, frustrate, and disrupt.”
“I’m powerless to deal with you head on so I must use Guerrilla warfare.”
“I will appear cooperative, but I’m not.”
Assertive Communication
Assertive communication clearly states one’s opinions and feelings, and firmly advocates for his or her rights and desires without violating the rights of others. Assertive communication is that the results of high self-esteem. Assertive individuals value themselves, their time, and their emotional, spiritual, and physical desires. they're sturdy advocates for themselves — whereas being terribly respectful of the rights of others.
Assertive folks feel connected to people and that they state their desires and feelings clearly, fittingly, and with all respect. they're au fait of their emotions and speak in calm and clear tones. they're sensible listeners, maintain sensible eye contact and build a respectful setting for others, and don't enable others to abuse or manipulate them.
When assertive people communicate with others, they send the messages:
“I am confident about who I am.”
“I cannot control others, but I control myself.”
“I speak clearly, honestly, and to the point.”
“I know I have choices in my life, and I consider my options. I am fully responsible for my own happiness.”
“We are equally entitled to express ourselves respectfully to one another.”
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